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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
The Optimal Biceps Volume – Hypertrophy Guide
In the last article, we talked about the optimal triceps volume, if you haven’t checked it out yet definitely give it a read. 2/3 of our arms are composed of the triceps. So, why would you not want to know everything for optimal triceps growth? 😉 But I know you’re all waiting for this article.
The Optimal Calves Volume – Hypertrophy Guide
Do you belong to the sort of people, who work out but still cannot get their calves to grow? or are you one of the rare exceptions with jacked up calves? Most individuals probably see themselves in the former illustration, including me by the way. To help all of you that belong to the former
Do Athletes Sweat More? (Backed by Science)
Our body is a sophisticated construct with innumerable protective mechanisms. Sweating is one of them. Our body has two to four million sweat glands. The highest density of glands is found on the feet, the lowest in lower legs. Overall, the sweat glands produce between 0.5 to 1 liter of sweat daily. During physical activity,
Best Choline Sources – Benefits & Properties Explained
Choline is a vital nutrient that the body makes itself or is absorbed through food. It used to be called a vitamin, and was named vitamin B4 (like adenine); now it is officially listed as a “vitamin-like substance”. But what are the best Sources for Choline? Although produced in small quantities by the body, these
Basics of Nutrition – Complete Guide
Everyone talks about a healthy diet. You would like to know more about “micros”, “macros”, “carbs” & co? What should you eat and what to exclude from your nutrition? With this article, we will show you all you need to know about the basics of nutrition. There are thousands of nutrition and training programs out
The Optimal Front Delt Volume – Hypertrophy Guide
6Continuing our optimal volume article series, the next three articles will demonstrate the important parameters about the front, side, and rear delts. If you’re not yet familiar with volume, how it affects your muscle growth and what you should hold in your head, check out our complete guide about the optimal volume for hypertrophy. Before